To what extent do governments shape the global oil economy In your Essay

To what extent do governments shape the global oil economy In your analysis, consider the role of nature, industrial structure and war - Essay Example Constant discovery of new oil fields is necessary to avoid depletion of current reserves; however this is challenging from both economic and business perspectives. For instance, in Canada the oil reserves are difficult to correctly measure because of technological difficulties leading to high cost involvement. On the other hand, oil reserves in Alberta which are now considered second largest oil reservoir were considered as non-economical to develop in past decades (Inkpen, 2012, p.2). One of the most important aspects of oil industry is that rich and poor nations alike are consumers of oil. However, since oil is location-specific therefore only a specific number of nations are major oil producers of the world. Over the last decades, the developed nations have become leading importers of oil which has resulted in severe geographical and political issues. Oil industry is one sector which has experienced large scale government interventions and regulations ranging from taxation to cont rol over production. OPEC â€Å"represents government intervention on a global scale† (Inkpen, 2012, p.4). For five years Saudi Arabia which is OPEC’s largest producer country controlled price by reducing production during phases of excessive supply and increased production during phases of low supply. It could afford because of low population and excessive production. Thus Saudi Arabia along with other OPEC members strived to maximize their oil revenues in the short run (Spero & Hart, 2009, pp.346-347). OPEC’s goal is to sustain the bargaining power on oil producing countries by controlling price. The idea is to ensure smooth distribution of oil to consumers, producers getting their regular profits and investors earning fair returns. However, OPEC’s capacity to fulfill its mission is controversial since increasing oil prices in the 1980s resulted in storing up of oil by producing countries and new exploration

Methods of intervention Essay Example for Free

Methods of intervention Essay Any form of restraint, for example leg or wrist restraints, should only be introduced after a multidisciplinary assessment, which includes consultation with service users their families and advocates. If used, they should be selected carefully to impose the least restriction of movement required to prevent harm while attempts should continue to be made to achieve the desired outcomes with less restrictive interventions. Carers who have received specific training in their usage should only use such devices. The rational for using any devices and the circumstances in which they may be used must be clearly recorded within an individuals care plan/ Positive Handling Plan. The Scottish Social Services Council have their own codes of practice for social service workers and employees. A quote from their handbook states; Social Service workers must: Respect the rights of service users, whilst seeking to ensure that their behaviour does not harm themselves or others This is following a pattern from the previous values and standards mentioned, which stated clients can only really go so far, before a method of intervention has to be used. In the mid nineties, a form of intervention was introduced in Scotland, which is now widely practiced in the care industry. C.A.L.M (Crisis and Aggression Limitation Management) Various systems use a prone position in which to restrain. This can be face up, or face down. In this country, the face down position is usually used. In the case of CALM the prone restraint is only one of a hierarchy of responses. There has been growing anxiety about the use of prone restraint. It has been associated with deaths due to positional asphyxia, although other positions also have this risk associated with them. In the US, some states have banned face down prone restraint; others have banned face up prone restraint. It is a method, which can compromise the dignity of both young person and staff. However, there is anxiety in some quarters that the removal of prone restraint may make methods  less effective. CALM Training Services are considering removing the prone restraint from their system. Certain methods of physical restraint include techniques, which include the deliberate use of pain to ensure compliance CALM does not. CALM is a training package which covers the management of difficult behaviour, and which contains, as one of its components, strategies for physical intervention, including physical restraint. In addition, when staff have been trained by CALM Training Services, they are then assessed as to how competently they can carry out the physical elements, and thereafter, if they reach an acceptable standard, they receive accreditation, which has to be updated annually. CALM is now the method of choice of a significant number of employers in Scotland and beyond, and is used in child care services, learning disability services, and mental health services.  ·Physical restraint devicessuch as safety vests and jackets, lap and wheelchair belts, and fabric body holdersmay be beneficial to patients and their caregivers when used properly in settings ranging from nursing homes and hospitals to private homes.  ·Used properly, restraints have many benefits for patients and caregivers in both institutions and homes. Restraints may help protect the elderly from falls, which could result in injury or even death. If absolutely necessary, restraints also can help make medical treatment easier if a patient is temporarily uncooperative or highly agitated. If a patient is dangerous, restraints can protect other patients and staff from possible harm. Some patients feel safer and more secure, and need not worry about falling, if they use physical restraints. The method of restraining can be beneficial for many clients, depending on state of mind/health and situation at present time. A warning though; putting a restraint on certain patients may actually worsen their condition. For example, a chronically agitated patient may become more agitated with a restraint.

Subjective Reports of MDMA Use :: Ecstasy Illegal Drugs Hallucinogens Essays

Subjective Reports of MDMA Use In reading several reports of individuals who have experimented with MDMA several common experiences can be found, but no experiences can be thought of as universal. One of the most commonly reported experiences is a feeling of peace. Some users categorize this experience as a feeling of intense calm. They simply cannot imagine hostile or aggressive feelings towards any other person. This feeling objectively can be observed in the relative sedation of those experiencing a 'high'. In one person's experience, once the MDMA had begun to affect their body in earnest, they felt no desire to move or do anything other then remain sitting where they were. They didn't report so much an inability to move as much as an inability to imagine a situation better then their current situation. As evidenced by the number of dance clubs in which MDMA is used frequently, MDMA clearly does not block physical activity. Some experienced users report that they have a brief window of opportunity after ingesting MDMA to engage in an active behavior (such as dance). After this window is over, they become too entranced in their experience to change anything. I! f they manage to become active during this time, they feel very energized and report the calm as being a more external feeling. This externally manifested calm can be described be such terms as love, oneness, peace, happiness, trust and other such broad positive terms. MDMA users who have experience MDMA use at clubs or dances often comment on groups of users who group together. Reports from users involved in these groups express a synergistic effect of being around others who are using MDMA. Many users who came to social situations alone reported their attempts in finding other users with which to socialize. One user described the "cuddle puddles" in which several users would sit together. These areas would have pillows and water available for the users. The user reported that they would sit, talk and describe their sensations to each other. One of the primary sensations shared was their tactile sensations. A very commonly described effect of MDMA is an increased enjoyment of sensation. All sensations are described as being more interesting, or intense. One common sight described at several raves (underground dance parties) is the surgical mask smeared with mentholated petroleum. Often, users will crush MDMA and dust the inside of the mask with it, or will take MDMA

Effective Human Resources Leadership for Nursing Home and Assisted Living Facilities Essay

Management Style for Assisted Living and Nursing Home Facilities Human Resource Management in Healthcare Organizations The type of organization I chose to discuss is an independent the assisted living facility and nursing home. They both provide some of the same functions, although the name of the facility may be slightly different. While these are separate types of organizations now, in the future, they will blend due to the fact that the longer the clientele is a â€Å"resident† of the Assisted Living Facility (ALF), the more likely they will be in need of full-time nursing care. (NursingCenter). I chose this particular type of organization because it is one that I am interested in due to the fact that such a large portion of our population will be served by these organizations in the near future and for some time to come based on our aging population statistics. Forty-two percent of the population that lives until the age of seventy will spend time in a nursing home before they die. (Knickman). Residents, or patients, in those facilities will receive services from a variety of providers like physical and occupational therapists, medication management for mental and physical ailments and perhaps social service support services as they move toward the nursing home in lieu of assistance from family members when they have none to call for assistance. Because the environment is clinical and service oriented over longer periods of time, it is important to examine what kind(s) of management style is successful in order to manage the intensive daily clinical needs and the ongoing relationships that develop among the staff and residents. One report on the study of leadership styles suited for nursing homes and assisted living facilities reported that a consensus leadership style had a strong association with quality of care. (Castle). Models indicate that consensus leadership style is also the best approach in limiting staff turnover, which is essential in how the residents rate their satisfaction of service. (Donoghue). Consensus management style is not a majority vote. After management has  reached a decision, consensus approach seeks to determine if all the team members find it acceptable and if they are in support of the decision. In this management style we would ask what could be changed in order to obtain staff support. All members of the group should feel that their ideas and views were heard and that they heard the others in the group as well. The idea is that the team will support the management because decisions were arrived at fairly. (Mayoclinic). To meet all the demands of infection control, government regulations, service to the residents, clinicians, families and inherent risks associated with the geriatric population, management must not only be task oriented, but people-centered. Management must develop clear and effective strategic plans, but with a humanistic approach of consensus so that all the team members that serve the clientele are happy and effective. It is truly an environment where management must foster employee relations which will decrease risk, and improve patient satisfaction which should in turn also reduce marketing needs as each point of contact that the staff has with a family member is also an ambient sales opportunity. In order to meet the patient needs in such a high demand environment where a majority of the time the patient/customer is in contact with a lower educated, less clinical staff such as a certified nurse assistant making a low wage, that staff must have a voice to understand that they make a huge impact on the organization. When they feel valuable, the organization will run much more smoothly. My first job and customer training out of high school was working the front desk of a four star hotel. We were the lowest paid on the totem pole, but management and human resources through incentive programs and awards recognized our achievements and solicited our input of ideas at all times. WORKS CITED Castle, N., & Decker, F. (2011), Top Management Leadership Style and Quality of Care in Nursing Homes. doi: 10.1093/geront/gnr064. Epub 2011 Jun 30. Donoghue C, & Castle NG, (2009), Leadership Styles of Nursing Home Administrators and Their Association with Staff Turnover, doi: 10.1093/geront/gnp021. Epub 2009 Mar 27. Knickman JR, & Snell EK, (2002), The 2030 problem: Caring for Aging Baby Boomers. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/12236388 Kreofsky, B., & Vrtiska T., & Rego S., & Lewis T., & Chihak A., & Spurrier B., & Larusso N., & Farrugia G. (2011), Using Innovative Idea Management Tools in a Large Health Care Organization: Lessons Learned. Retrieved from http://www.mayo.edu/mayo-edu-docs/center-for-innovation-documents/wp-cfi-lessons.pdf Nursing Center. Nursingcenter.com. N.p. n.d. Web. 1 Sept 2013. Olson, Dana. (2007). Effective leadership in long term care: the need and the opportunity. Retrieved from http://www.achca.org/content/pdf /ACHCA_Leadership_Need_and_Opportunity_Paper_Dana-Olson.pdf

Reflective Writing on History Taking Essay

The first lecture on history taking that I had attended was conducted by Dr Yambao. It was an introductory lecture in understanding the basis of taking history from the patients and the effective skills on how to come out with a complete history of patients in order to identify one’s disease. It was an interesting lecture to me but far more interesting when I entered the clinical skill learning session (CSL). In CSL classes, I had acquired the idea and illustrations on how history taking is done with the help of Dr Min Zaw Aung, my facilitator for CSL Module. After few classes on CSL, including history taking on presenting illness, past medical, surgical, family and social history as well as history taking in paediatrics and women, I had better acknowledged myself in the process and techniques. However, it wasn’t that easy as I thought to carry out the history taking myself. Dr Min Zaw Aung had taught me very well in doing the history taking. Me and my CSL group members was given cases and practiced on history taking among ourselves with Dr Min Zaw Aung’s guidance. Then, comes the session where I had to do the real history taking, with the real patient at the Kepala Batas Hospital near the campus. I was excited at the beginning as I would be able to see real patients and talk to them. At the hospital, I was assigned a task on history taking in the women’s ward together with my team-mates. Later that day, I became very nervous as I thought that I wasn’t prepared to do the history taking with them. Dr Min Zaw Aung had divided the group in pairs and each pair had to take the history from one of the patient in the ward. The patient that I got was a Malay woman aged 43 years old with diabetes and a wound on her right toe. She was so friendly and she had given a good cooperation so that I and my friend can conduct the history taking very well. At first, I was worried that I will disturb the patient when she is having her rest but then, I know, I had to do this as this is important in  my process of learning in becoming a good doctor in the future. At first, we had applied the skills that were taught by our facilitator. To begin, we put the patient at ease and comfort. My friend and I did the history taking and noted everything that we have to know about her illness so that, we can better diagnose her. All the questions pertaining to patients’ symptoms and chief complaint were being asked; including history of presenting illness, history of past medical and surgical history as well as medication, dietary history, family history and social history. During the processes, I realized that we had to be careful in phrasing our questions, give good verbal and non-verbal cues, differentiate closed and open ended questions and ask relevant questions systemically. This is to ensure that the patient wouldn’t feel disturbed or angry and more pleased to give information. It turned out that, the patient I had met was actually a type 1 diabetic patient since she was 31 years old and she inherited the disease from both her parent. Her injured right toe was swollen and worsens after her first meeting with the doctor. The wound is healing very slowly and it caused bacterial infections which consequently made her feverish. So, she was diagnosed with infection on right toe associated with fever which worsens by her diabetes. After the history taking was done, we had to present the case to our facilitator, Dr Min Zaw Aung. We did the presentation well but still, there were some mistakes that we had made. Dr Min Zaw Aung had helped us in correcting our mistakes and came out with the right diagnosis. He also gave us information regarding our case and explained further about it so that I and my friend understand it better and learn from our mistakes. So, I had finished the CSL session for this semester. I had learned so many things in the classes and sessions with the lecturer especially on history taking. The experiences that I gained are an exposure to me of the medical world before I am able to be in it. All of it is so important in pursuing my medical years as training in becoming a good doctor to thousands and in fact  millions of patient s that I will attend and help in the future.

Napoleonic Wars Essay

Napoleonic Wars Essay Napoleonic Wars Essay Napoleon Bonaparte On August 15th of 1769 Napoleon Bonaparte was born in Corsica, France. His family was a part of the upper class and he got his education from a military school. In 1796 he was quickly promoted to be made the commander of the French army in Italy. Being known for revolutionizing his military organization and training, sponsored Napoleonic Code. He then at that time forced Austria and their allies to make peace. Napoleon conquered Ottoman ruled Egypt in 1798 with attempt to strike the trade with the British and India. By the British, his fleet was destroyed at the Battle of Neil and he was then stranded. Austria and Russia became allied with Britain and France had now to face all of them. The government was in a huge crisis when Napoleon came retuned to Paris. Napoleon then became the first consul in November 1799. After defeating the Austrians at Marengo in 1800, he then negotiated a European peace that established power on the continent to the French. He was made consul for life in 1802 and just two years later he became emperor. Britain resumed war with France in 1803 which was later joined by Austria and Russia. Britain inflicted a naval defeat on the French at Trafalgar in 1805 and Napoleon then abandoned the plan to invade England and turn on the Austrian and Russian forces. Napoleon defeated them at Austerlitz later the same year. There was so much new territory that he had gained that included annexation of Prussian lands which apparently gave him control of Europe. The Holy Roman Empire was dissolved, over the next five years Holland and Westphalia created, and Napoleon's relatives and loyalists were made as leaders in Sweden, Westphalia, Spain, Naples, Italy and Holland. In 1808 the Peninsular war began. The French become drained from their military resources over the next five years. When Napoleon invaded Russia in 1812 it only resulted in a horrible retreat. The tide was starting to turn in favor of the allies and Paris fell March of 1814. On the Mediterranean island of Elba, Napoleon went into exile. Escaping just a year later he marched back onto the French capital. Ending his brief second reign was The Battle of Waterloo. Imprisoned by the British, he was put on the remote Atlantic island of St. Helena where he died on May 5th 1821 at the age of 51. Democracy was brought to France because of Napoleon and conquered much of Europe in a relatively short amount of time. Before him France never had a single set of laws, and he reformed the legal system and started some of the most important wars for Europe. Napoleon did this because he wanted to see a unified Europe that helps the same principles of equality and freedom. Although he went about this unification through violence, the countries that he conquered where all treated fairly. The same programs where held in these countries as in France. He also created the Napoleonic code, much of what is still in use today in former

Impressive Expository Essay Examples for Your Inspiration Online Writing Help

Impressive Expository Essay Examples for Your Inspiration Online Writing Help An expository essay is a type of written discourse that serves the purpose of explaining, describing and providing information to the reader. What Is an Expository Essay? An expository essay is a type of written discourse that serves the purpose of explaining, describing and providing information to the reader. This is a simple expository essay definition. Expository essays can also be fairly accurately termed ‘information’ or ‘informative’ essays. 50 MOST POPULAR EXPOSITORY ESSAY TOPICS If you are looking for expository essay examples here are the best ones below. Read and enjoy! Expository Essay Example on Cultural Diversity Cultural Diversity as It Is Today, most people recognize cultural diversity and contend it as an intrinsic good. Cultural diversity can be defined as the difference among individuals as well as groups involving the place of origin, age, culture, languages and physical abilities. Moreover, factors such as gender, class, religion, professional occupation and academic knowledge can also be considered. Notably, organizations should not only pay attention to the definition of diversity in the workplace only because of its scope. Therefore, the issue of cultural diversity should be addressed from various angles to ensure that it is understood by everyone. Cultural difference can be contended as a basic component that emerges from the intercultural interaction. Therefore, cultural identity can be described as the identification for communications of a shared system of symbolic verbal behavior that are significant to the group members who have a sense of belonging as well as common traditions, heritage, language as well as similar norms of behavior. For instance, during communication, different messages ranging from eye contact to turn taking are sometimes factors that lead to intercultural conflict. Therefore, feelings such as conflict, frustration, confusion as well as embarrassment are feelings displayed during rigid cultural communication. Ethnic identity, on the other hand, is a set of self-ideas regarding one’s ethnic membership. Ethnic identity has to do with components such as self-identification, knowledge concerning ethnic culture such as traditions, customs, values as well as behaviors; moreover, ethnic identity involv es the feelings of belonging to a group. Pros and Cons of Cultural Diversity Cultural diversity has displayed extensive the complex consequences. Concerning the positive effects, it is possible for one to generate arguments about its valuable contribution to the society. Firstly, about the long-term perspective, it is evident that all the positive impacts contribute to sustainable differentiation by developing higher creativity, innovation, as well as productivity. At the same time, cultural diversity has its shortcomings. The negative effects of cultural diversity can be classified into various levels in an organization. Adverse impacts on the cognitive as well as behavioral level can be associated with individuals. While at team levels, the negative effects may manifest themselves into the problems of communication. Cultural Diversity in the USA According to the U.S. Census Bureau, in 2009 the American population was 80% white, 16% Hispanic 13% African-American, 5% Asian, 1% American Indian and 0.2% Native Hawaiian. It is important to note that each race contains various ethnic groups. The large numbers of the ethnic population can be credited to the significant immigrant population. Geographically, in the South as well as West, there are specific areas that have large portions of the total population that are a minority. Notably, close to half of the people in the West was a minority in 2010. California emerges as the state that contains the largest minority population at 22.3 million. Additionally, the years between 2000 and 2010, Texas joined California, the District of Columbia, Hawaii as well as New Mexico in having the largest population of the minority. Here, more than 50% of the population was part of the minority group. Additionally, the examination of racial as well as ethnic group distributions countrywide, assert that while the non-Hispanic white alone population is still the largest major race as well as an ethnic group in the United States, however, it is growing at the slowest rate. On the other hand, the Hispanic and Asian populations have grown extensively in part because of moderately higher levels of immigration. Cultural Diversity Does Matter Culture is the lens with which individuals in a society assess everything around them, therefore. Cultural diversity matters. Culture enables people to analyze what is proper or improper, what is viewed as normal or insane. Notably, when one encounters or associates himself with a culture that is not his, he may get a shock or get disoriented due to the different culture. Therefore, most individuals employ their culture as a basis to judge other cultures, thus the risk of people beginning to discriminate other’s way of life. Thus the need for cultural diversity, America as a country, workplaces as well as well as schools gradually consisting of people of various cultural, racial as well as ethnic groups (Belfield). Therefore, as a diverse society, we can learn from one another and acknowledge different perspectives within the world in which we live. Moreover, it aids in eliminating negative stereotypes as well as personal biases regarding different groups. Conclusively, any society should support cultural diversity to make it a more interesting place to stay. As people interact with one another, bridges are built of respect as well as trust. Thus understanding across cultures. Values should not be imposed open people from different cultures, and people should emulate proactive listening and accepting people with ideas that are not different from their own. Ultimately, each should support the idea that each person can make a distinct contribution to a diverse society. 6 STEPS TO WRITE A GREAT EXPOSITORY ESSAY Expository Essay Example on Communication Skills Why Do We Need Communication? Humans rely on communication to coexist and live in harmony. Without communication, it would be difficult if not impossible to have conservations. It has played a fundamental role in bonding individuals, reinforcing relationships and sustaining the society. Communication is the way through which information is conveyed from one party to the other through various forms. Communication can be achieved through different ways including word of mouth, in writing as well as through nonverbal signs. However, other than exchanging information, communicating is a skill that is vital in our lives since it controls a lot of our daily activities. It is crucial in forming relations ranging from cultural to an individual as well as making it easier for people to participate in various activities in the society. Excellent communications skills are essential for survival and make it easier for one to succeed in whatever they do in their lives. Leaders that happen to be most celebrated are believed to have mastered these skills and used them to direct, influence and motivate their followers or subordinates and this eventually always leads to achieving more fulfilling results in any endeavor.   These skills are needed in both our personal as well as our professional lives to building relations and identify opportunities, both of which are a necessity for one to succeed. The Art of Communication The art of communication requires certain skills to ensure one can effectively converse and interact with people. They can be developed and perfected with constant practice and confidence while communicating in any way or any given setting. One of the most critical skill is the ability to be a good listener since it makes it easy to interact with the audience as they seek clarification or contribute to a given agenda. Listening makes it possible for individuals to understand each other as they communicate (Communication). Another skill is ensuring that one is very clear and brief as this will make sure your audience does not lose you in the process of interacting. Nonverbal communication skills are a critical element in any communication. One should be able to maintain an approachable demeanor and avoiding body language that shows a lack of concern. Having the right attitude is also another skill that facilitates effective communication as it ensures the information is received well by the audience. A good communicator should have the ability also to accommodate what other people say and avoid being assertive and only interested in making sure you put your idea across. Hence, open-mindedness is an additional communication skill that is treasured. Being confident, maintaining eye contact and being respectful are other skills that make a good communicator. Confidence while maintaining eye contact will make individuals keen to follow the interaction while respect will make it less strenuous for others to express their opinions freely. Use of gestures when communicating ensures that the message gets through to the audience as they feel engaged during the conversation (Communication). Being able to give feedback in the process of passing information effectively is also an essential skill in communication as it makes the process more interactive and the well understood. The above communication skills are among the ten most valuable skills that guarantee effective com munication. How to Develop Communication Skills? The process of developing excellent communication skills requires one to keep on practicing constantly. One is required these skills as much as possible, perfecting them with time and eventually becoming a confident and experienced communicator. The clarity and choice of words are very vital as one develops their skills in communication (Skills). One should ensure that they understand the words they decide to use and they can clearly say these words. The words should also be appropriate depending mainly on the type of audience that one is addressing. Consistency in using these skills in the right way when communicating helps the improvement skills, and in the course interaction, one can easily notice a good versus a poor communicator (Communication). The right tone should be used depending on the message to be conveyed, friendly tones can be used for a friendly interaction but should be avoided when one is trying to send a serious message (Skills). When strictly observed the above co uld greatly help an individual to be well versed and confident when using these communication skills. In general, when one has developed their skills in communication, they tend to attract more opportunities in life. They have more connections both socially and professionally and these advantages if well used can lead to a better life. A good communicator can easily get promoted at the workplace into managerial positions since they will easily be able to pass important information to their subordinates. When one has developed their communication skills, they are better placed to seek assistance in time need or while in danger and easily get help compared to individuals who can hardly express themselves or clearly the situation. It is, therefore, important for people to focus on making their communication skills better as this skill will make life easier and bring more opportunities their way. If you are looking for an excellent expository essay that will be written according to your requirements, will contain proper formatting, language, and structure, feel free to contact our writing staff and  place your order  with us.

7 Things You Should Do in Your 20s to Become a Millionaire by 30

7 Things You Should Do in Your 20s to Become a Millionaire by 30 We all wish we could be rich. But if you’re young and smart and driven enough, you could be! In some cases, it is possible. Particularly if you’re able to make tough choices and choose to save where others choose to spend. Regardless,  one of the most important things you should be doing is managing your money responsibly. If done so correctly, you may very well become a millionaire by 30. That being said, here are 7 steps towards making your millionaire dreams come true. Start following them now before you hit the big Three-Oh.1. Write your planNo amount of desire is going to put the wealth in your account. You’ll need to actually come up with a feasible plan and put it on actual paper. Calculate exactly what you’d need to earn- and invest- to reach your goal. Then plan the options on how you’ll do it, whether that means focusing on a Roth IRA or a 401k, etc.2. SAVEYou can’t get there without this step. Period. Start saving immediately- fi rst an emergency fund, and then a high interest yielding account for everything you accumulate on top of that. Make a point of putting away half of every raise or tax refund, for example. And then don’t touch it unless an emergency occurs.3. Live cheaplyYou don’t need to be in poverty to live beneath your means. Just say no to high profile purchases that will crack open your budget- like expensive cars, extravagant houses, even expensive designer clothing and accessories. Live modestly, save decadently.4. Ease off on the credit cardsDon’t accumulate too many credit cards- one or two will do. And don’t put anything on your cards that you can’t pay off within three months. And if you can’t eat it- or wear it- don’t charge it. Keep your cash flow for investments.5. Put your money to workBuild a diverse portfolio with a mutual fund company that offers no-load funds and low expense ratios. You could be earning 8-10% interest on your money! 6. Start a businessA sizeable majority of millionaires are self-employed. Channel your entrepreneurial spirit and come up with a business plan to create wealth- and not just for yourself.7. Ask for helpFind yourself a good financial planner and make sure your investments are sound and working for you, not against you. If you build a good working relationship with someone you trust, you can really help your money grow.Remember, work smart not hard. It takes money to make money. But it’s never too late to start putting yours to work for you.

Is democracy necessary to protect universal human rights Essay - 1

Is democracy necessary to protect universal human rights - Essay Example This leads us to the last premise, democracy and human rights are closely interlinked to a point that they strengthen each other and that they are inseparable. Meaning, each is vital to the other. If human rights define democracy, democracy facilitates the realization of human rights. In short, the necessity of democracy for the protection of universal human rights resides on the very principles, process, and nature of democracy. To explain further, each premise is discussed below. Premise 1: Democracy upholds the principles of universal human rights. To explain this premise entails a brief discussion on the concepts of democracy and human rights, because this premise rests its assertion on the very principles that these two concepts uphold. Human rights Donnelly (2003, 10) explains, ‘are literally, the rights that one has simply because one is human’. As such, he characterizes human rights to be equal, inalienable and universal. Meaning human rights are applicable to ev ery human being regardless of color, sex, and creed. It is absolute that it cannot be denied from any one. In fact to him, even those who behave badly are entitled to these rights since no one can stop one from being human. This perhaps is due to the fact that no man is perfect. Every one of us at one time or another in our lives commits mistakes. This however should not be misconstrued as a justification for violating one’s right, because as always said, in every right there is a corresponding responsibility. In other words, one’s exercise and enjoyment of his/her right should not obstruct nor limit another’s exercise of his/her right. A classic example of this is the exercise of one’s right to freedom of speech/expression. As Amnesty International states: your right to freedom of speech is limited by your responsibility not to say untrue things which will degrade another person and abuse their right to dignity and good reputation’ (cited in Sprin g 2000, 70). Meaning, one cannot make use of his/her right to freedom of expression by committing oral defamation or slander. This clearly illustrates that human rights should be exercise with respect for the rights of others. Thus human rights must reside on facts and truths. Therefore, human rights are rights that recognize the dignity which set human beings far above from other forms of animals, that violating any of it is a direct assault to human dignity. However, human rights unless justified and accepted would be useless. In practice today, human rights are justified by a constitution or declaration (Parsons 2004, 32-33). An example of which are the Universal Declaration of Human Rights and international treatises such as the International Covenant on Civil and Political Rights, 1966; the International Covenant on Economic, Social and Cultural Rights, 1966; the Convention on the Rights of the Child, 1989; the Convention on the Prevention and Punishment of the Crime of Genocid e, 1948; the International Convention on the Elimination of All Forms of racial Discrimination, 1965; the Convention against Torture and Other Cruel, Inhuman or degrading Treatment or Punishment, 1984; and the Convention on the Elimination of All Forms of Discrimination against Women, 1979 (United Nations 2003). Notably though, these human rights instruments could only be possible under democracy. Why is it so, necessitates our understanding of democracy. Defining democracy is not simply an academic exercise but

Public health Essay Example | Topics and Well Written Essays - 750 words - 1

Public health - Essay Example r gotten from over-the-counter for other reasons besides those for which they are meant or in an excess way.† It is the use of any substance in a harmful pattern for the purpose of mood alteration. The drugs commonly abused include those with psychoactive effects such as alcohol, cannabis, caffeine, amphetamines, nicotine, opiates, and the hallucinogens (Boyd, 2009). Other drugs not categorized and have a potential of abuse include steroids and other drugs used for performance enhancement. In addition, some medical preparations have also been used for various intentions, besides the intended use. An example is erythropoietin, which is used to increase the volume of blood and also improve the performance of athletes. The use of the above mentioned substances has been related to abuse, physical dependence and addiction. This has led to an overall public concern on the issue of drug abuse and its health consequence. Addiction is defined as the craving of chemical substances such as drugs, tobacco and alcohol which the person addicted finds difficult to control (McCarady, 1999). National Household Survey of Drug Abuse (NHSDA) in the United States is the body concerned with epidemiological investigation of substance abuse. This survey divided the substance abuse into illicit use and abuse of drugs vs. legal use (Tobacco and alcohol). The illicit drugs are further divided in to 9 categories: cocaine, marijuana, heroin, inhalants, hallucinogens, pain relievers (non-medical use), stimulants, tranquilizers, and sedatives. The common abusers of drugs and alcohol are the adolescents due to their experimental nature and pressure from the peers. Older adolescents and young adults also make a significant contribution in the statistics. For instance, a nationwide survey taken by Monitoring the Future in 2010 on the rate of substance abuse in the US showed that 48.2% of the pupils in 12th grade had used illegal drugs in the past. 41.2% of them had taken alcohol 30days before

DNA Term Paper Example | Topics and Well Written Essays - 750 words

DNA - Term Paper Example the compound was not fully understood until 1953 when Francis Crick and James Watson made their famous suggestion that DNA existed as a double helix in the journal Nature (â€Å"DNA History†, 2004). DNA was first isolated in 1869 by Friedrich Miescher, and nearly a full century passed before the Nobel prize was awarded to Watson and Crick for the structural determination of the compound (â€Å"DNA History†, 2004). This determination was made using a technique called x-ray diffraction, where x-rays are shot through a specimen, diffracted onto a screen or film, and the resultant pattern is analyzed to give the original structure, a technique still widely used today in modern biochemistry (Suryanarayana, 1998, p.4). Watson went on to become the director of the National Center for Human Genome Research. The Human Genome Project, or project to map the entire human DNA code, was a major revolution in science that gained much media attention in the last two decades (â€Å"DNA History†, 2004). The full chemical name for DNA is deoxy-ribo-nucleic acid, so names because it lacks the hydroxyl group that at the 2’ position found in the RNA sugar ring (Calladine, 2004, p.242). DNA is a polymer, or a compound that exhibits many repeating monomer units. Because each individual monomer of DNA is a nucleotide, it is referred to as a polynucleotide (Hallick, 1995). Each nucleotide monomer consists of three distinct pieces: a phosphate group, the 5-carbon sugar (deoxy-ribose), and one of four nitrogen containing bases attached to the sugar. The four nitrogen containing bases are adenine and guanine, collectively referred to as the purines, and cytosine and thymine, collectively referred to as the pyrimidines. Purines and pyrimidines differ in the composition of their ring structure (Hallick, 1995). When a nucleotide is bound to a sugar and a phosphate, it is called a nucleotide, but when it is bound to just a sugar with no phosphate, it is called a nucleoside (Hallick,

High mortality rate Essay Example | Topics and Well Written Essays - 1500 words

High mortality rate - Essay Example It`s between Democratic Republic of the Congo who is 2,511 km to the east and Namibia who is also 1,376 km to the south. Zambia is also 1,110 km away to the east of Angola (James, 2004). Population Angola population has grown for the past fifty years with a total population of 20.6 million people recorded by the year 2012. It hit an all time high of 20.60 Million by the 2012 which was a record low of 5.01 Million people in December of 1960. The population of this African country represents 0.28 percent of world?s total population. This may statistically imply that at least a person in every 355 people in the world is an Angolan. Angola experiences a population growth rate of 2.7 percent as revealed in 2012. It`s worth noting that Angola has numerous indigenous ethnic groups. However, there exist only three prominent ethnic groups who make up majority of the Angola population. The highest ethnic group is Ovimbundu tribe who make up 37 percent of the Angola population. Second in the ra nk is the Mbundu tribe who has also been existence for quite a long time. They represent about 22 percent of the population. Finally, the third largest ethnic group in Angola is the Bakongo. This group makes up to 13 percent to 15 percent of the country`s total population (James, 2004). Government The Republic of Angola administers the multiparty presidential regime type of government. There are a total of eighteen provinces in Angola which form part of administrative divisions in the country. Angola has never had any judicial review of the legislation. Their civil legal system is still based on the Portuguese civil law. The government is divided into three arms: 1. The executive arm. The president and his vice head the executive arm of government. The president is both the head of state and government. The country has ministries that are run by cabinet councils. The council of ministers is appointed by the president himself. The national assembly indirectly elects the president for a five year term but the president is still eligible for another consecutive term or discontinuous term. The 2010 constitution stipulates that votes are cast for parties not individuals but the leader of the party which will have more votes becomes the president. 2. Legislative arm. There is a unicameral National Assembly with 220 seats. Members are elected by a proportional vote to be in office for five year term. Elections are held every five years in Angola. 3. Judicial arm. There is a supreme court with Supreme Court judges but headed by the chief justice. This court has 11 judges who serve a seven term and are appointed by the president upon the Supreme Court judicial council recommendation. Out of this judges, the president and national assembly elect four judges each with two elected by the supreme national council and one judge elected by submission of curricula (James, 2004). Economy The economic growth rate in Angola in recent years was occasioned by high international pr ices for oil. Currently Angola is producing more than 1.5 million barrels a day for international market. Production of oil together with its supporting activities forms about 86% of gross domestic product, GDP, besides diamond exports which forms an additional 4%. Most of the people here depend on

Summative Written Assignment Example | Topics and Well Written Essays - 1500 words

Summative Written - Assignment Example The paper will explore the legal principles involved in the case with the aim of offering a legal advice to the employee. Facts of the case Mathew, an employee of pharmaceutical company, Medx ltd, was recently involved in an accident. He has worked as a warehouse operative for the pharmaceutical company for over 20 years. The company deals in and store heavy boxes containing its goods. Based on the scope of its operations, the company’s policy is that its employees are supposed to wear protective helmets while on duty. In December 2011, Mathew who was in good health and had never been involved in an accident leading to any injury was involved in an accident while on duty at the pharmaceutical company. A heavy box from an overhead wooden pallet rack fell and hit him to unconsciousness. He sustained several injuries including bruises on his face, a cut on his head, which left a permanent scar, dislocation of his right shoulder, and injuries to his leg. Mathew has been forced out of work for four months and medical report indicates that he may not be able to work for another six months. He also suffers continuous headache. He has a family with a running mortgage to finance. Legal issue Obligations under law of contract One of the essential legal elements in the case is the existence of a legal relationship between Mathew and MedX as defined by his employment contract. His relationship with MedX Ltd falls within the scope of an employment contract. Pozgar and Santucci defines an employment contract as an â€Å"agreement between an employee and an employer† in which special terms such as remuneration, the scope of work and working hours are defined (Pozgar and Santucci, 2009, p. 61). The agreement is therefore regulated by the law of contract under contract of service (Pozgar and Santucci, 2009, p. 61). A contract is an agreement, between parties, that legally enforces their rights and obligations. When parties enter into a contract, they expressly cre ate conditions and warranties that regulate their relationship by laying down responsibilities and obligation of each party. Essential elements of a valid contract as defined through agreement, consideration, and intention to create legal obligations further binds parties to a contract to implied conditions in their trade. Contracts are therefore subject to legislations such as labour law statutes (Goldman and Sigismond, 2010, p. 123). Employee’s safety at workplace Implied conditions in contracts of service impose a responsibility on employers to ensure safety of their employees while at the work place. The occupational safety and health act is an example of such legislations that aims at ensuring welfare of employees. One of the provisions of the act is that an employer has the duty to minimize and possibly mitigate any health hazard within the work place. These threats can either be biological leading to illnesses or physical, leading to injuries. Failure to take necessary measures makes an employer liable to his or her employee for any injury or sickness suffered because of conditions at the work place. The act , with this respect, empowers government agencies to facilitate its implementation as was observed in the case of Donovan v Dewey, 452 U.S 594, 101 s. Cr 2534 (1981) (Ullmann, 2004, p. 339). Further, employers are charged with the responsibility of not only ensuring safety of their

Should biotechnologies replace traditional agricultural in the future Essay

Should biotechnologies replace traditional agricultural in the future - Essay Example as come to affect the manner through which agriculture is conducted and it has brought about a situation where there has been widespread debate concerning whether these technologies should replace traditional agriculture. Biotechnology should not be allowed to replace traditional agriculture because it will result in more harm than good. One of the reasons why biotechnology should not replace traditional agriculture is that it will neither benefit the farmers in the developed world nor those in the developing world. This is mainly because biotechnology is profit driven and does not have the interests of farmers at heart. As a profit driven industry, biotechnology can be considered to be a means through which major agricultural corporations are attempting to increase the dependence of society on industrial products to the almost total exclusion of products from traditional farmers. The intensification of farmers’ dependence on industrial products through the adoption of biotechnology would ensure that they end up having to endure restrictions based on intellectual property rights owned by major biochemical corporations. The enforcement of these rights would mean that farmers would be denied the right to not only reproduces, but also to share and store the seeds that they have purchased. Such conditions would b e highly detrimental to farmers and would force them to have to purchase expensive industrial products in order to continue practicing agriculture. It should be noted that without the much needed capital in order to purchase biotechnological products, most traditional farmers would be forced out of business, with the market being almost completely dominated by large corporations that are profit driven. Therefore, if biotechnology were to replace traditional agriculture, it would create a situation where it would be difficult for a significant number of people employed in the latter industry to survive the new market conditions. There would be an increase in

Summative Written Assignment Example | Topics and Well Written Essays - 1500 words

Summative Written - Assignment Example The paper will explore the legal principles involved in the case with the aim of offering a legal advice to the employee. Facts of the case Mathew, an employee of pharmaceutical company, Medx ltd, was recently involved in an accident. He has worked as a warehouse operative for the pharmaceutical company for over 20 years. The company deals in and store heavy boxes containing its goods. Based on the scope of its operations, the company’s policy is that its employees are supposed to wear protective helmets while on duty. In December 2011, Mathew who was in good health and had never been involved in an accident leading to any injury was involved in an accident while on duty at the pharmaceutical company. A heavy box from an overhead wooden pallet rack fell and hit him to unconsciousness. He sustained several injuries including bruises on his face, a cut on his head, which left a permanent scar, dislocation of his right shoulder, and injuries to his leg. Mathew has been forced out of work for four months and medical report indicates that he may not be able to work for another six months. He also suffers continuous headache. He has a family with a running mortgage to finance. Legal issue Obligations under law of contract One of the essential legal elements in the case is the existence of a legal relationship between Mathew and MedX as defined by his employment contract. His relationship with MedX Ltd falls within the scope of an employment contract. Pozgar and Santucci defines an employment contract as an â€Å"agreement between an employee and an employer† in which special terms such as remuneration, the scope of work and working hours are defined (Pozgar and Santucci, 2009, p. 61). The agreement is therefore regulated by the law of contract under contract of service (Pozgar and Santucci, 2009, p. 61). A contract is an agreement, between parties, that legally enforces their rights and obligations. When parties enter into a contract, they expressly cre ate conditions and warranties that regulate their relationship by laying down responsibilities and obligation of each party. Essential elements of a valid contract as defined through agreement, consideration, and intention to create legal obligations further binds parties to a contract to implied conditions in their trade. Contracts are therefore subject to legislations such as labour law statutes (Goldman and Sigismond, 2010, p. 123). Employee’s safety at workplace Implied conditions in contracts of service impose a responsibility on employers to ensure safety of their employees while at the work place. The occupational safety and health act is an example of such legislations that aims at ensuring welfare of employees. One of the provisions of the act is that an employer has the duty to minimize and possibly mitigate any health hazard within the work place. These threats can either be biological leading to illnesses or physical, leading to injuries. Failure to take necessary measures makes an employer liable to his or her employee for any injury or sickness suffered because of conditions at the work place. The act , with this respect, empowers government agencies to facilitate its implementation as was observed in the case of Donovan v Dewey, 452 U.S 594, 101 s. Cr 2534 (1981) (Ullmann, 2004, p. 339). Further, employers are charged with the responsibility of not only ensuring safety of their

Perfect Competition Research Paper Example | Topics and Well Written Essays - 750 words

Perfect Competition - Research Paper Example So for argument’s sake, we’ll consider the farming sector, and focus on claims on â€Å"Eggs† as the primary example. Eggs are a basic food item in the USA and around the world, and it’s known for its high nutrition value and edibility. Eggs are sold across the USA in almost all convenient stores, and consumed on a daily basis by end users in various forms. Not only that, but many large corporations also engage in B2B transactions with egg suppliers as the product is also used as raw material for other products such as cake mixes, mayonnaise, salad dressings etc. Thus buyers of this product are seemly infinite. The sellers of this product include poultry farmers across the country. Also, large corporations have entered this industry for the sole purpose of egg production, utilizing the concept of battery cages for efficient and expedited production. A survey conducted in the year 2008 yielded results that there were around 287million hens involved in meeting the egg production requirements of the country, a population of over 300 million people. This implies that the egg production in the US A more than abundant. The primary production is done via farmers and the automated plants, but the retailers and wholesalers are the channel through which end-users make the purchase. The situation is such that the USA exports some of its production, which in essence generates a very minimal supply-demand gap. 2) When considering barriers to entry and exits, the market entails high entry costs for both engaging in poultry farming and battery cages. However retailers and wholesalers avoid this cost, but at the same time incur costs of packaging and displays. 3) Factors of production are not very mobile short-term in the sense that if there was a sudden increase of 20% in the demand for eggs, the supply wouldn’t increase immediately. However, in the long run the production could be maneuvered to meet the demand as best as possible. 7) Eggs are a standardized product

Everything you Need to Know About Human papillomavirus Essay Example for Free

Everything you Need to Know About Human papillomavirus Essay Chances are you have at least came into contact with the human papilliomavirus and had no clue you did. Most adults have whom are sexually active have been exposed to HPV, with as many as 20 million estimated Americans to be infected with the strains that cause genital warts. The good news, most cases have no symptoms of health problems. Now for the bad news, it causes nearly all cases of cervical cancer . In many ways, you can compare HPV to genital herpes. Both are incurable and rarely have symptoms. However, both are capable of causing medical problems and are both widespread in this country. Luckily, HPV only causes cancer in a small percentage of those infected. Besides cervical cancer, which is usually all that ever gets mentioned when discussing this infection, HPV can also cause cancer of the vulva, penis, head, neck, and anus, but these are extremely rare. These viruses are called papillomavirus because they tend to cause warts, or papillomas. Which are benign tumors. Warts caused from HPV can appear in the hands, feet or on/around the genital area. The strains of HPV that cause warts on the hands and feet are rarely the same as the ones that cause genital warts. There are about two hundred different types of HPV. Only about forty strains are caused from some form of sexual contact and only a handful are associated with cervical cancer. More than ninety-five percent of HPV viruses cause no symptoms and problems. The Gardasil vaccine, a serious of three shots over a period of six months, was approved for women between the ages of thirteen and twenty-six. This vaccine was shown to prevent HPV strains sixteen and eighteen, strains causing seventy percent of cervical cancer. Gardisil does not cure or prevent all strains of HPV. Researchers dont know if patients who show no symptoms are as contagious as the ones who are.

The Last Samurai :: essays research papers

The Last Samurai-Scene 11 - 17   Ã‚  Ã‚  Ã‚  Ã‚  The scene started off with a man by the name of Capt. Nathan Algren (Tom Cruise) laying on a floor wearing dirty garments and yelling out the name of a man that he had just killed before his capture. The Captain was captured during a fight between the Americans and the Japanese, but instead of killing the American, the Samurai leader Katsumoto (Ken Wantanobe) wanted him alive so that he could learn from his enemy’s ways. The Captain was staying in Katsumoto’s ex brother-in-law’s house with the now widowed young lady and her children. The lady was very un-accepting of the war hero at first, because he was the man who killed her husband, but as the story grew, she, along with the rest of her Buddhist tribe grew to like the American. As the American got stronger and was given more rights by their tribe, he started to learn the art of Japanese language and symbolism. While he was learning the semantics of another culture, I noticed that he had completely forgotten his ways as an American soldier and instead, took on the way of the Samurai. As the ways of the Samurai embodied him, he grew emotionally and spiritually enough to the point of complete change of being. He was now willing to fight for the Samurais, and although they did not have all the weapons that the Americans possessed, they did have much more structure of discipline and self control.   Ã‚  Ã‚  Ã‚  Ã‚  The clip ends with the American apologizing to the young lady for the slaying of her husband. She accepts, and then tells him in Japanese that they ware each doing their duty, and that it was only karma that took her husband. I would have to say that it was the semantics of this Japanese culture that he was learning that intrigued me the most about this film. That is why I chose to tie in the concept of semantics with this movie clip, because its definition is very culturally-bound in a way that combines the study of words and meaning with the ways of the Japanese.   Ã‚  Ã‚  Ã‚  Ã‚  Semantics ties into this scene from its beginning when the Captain first gets a glance of how these natives speak, all the way though to the ways that they write and prepare for war. The Japanese had a very different way of structuring words than the American had ever seen, but as he started to take part in their teachings, the Captain started to be able to write and even speak in their native language.

La Ruby :: essays research papers

La Rubia Deep into the swamp bayou of houma, louisianna is a tale of a little girl who finds out who she really is and the truth behind her dark past. Theres only one way in and one way out for ruby. When she soon finds out that she has fallen in love with her half-brother the secret becomes more twisted with details that only her grandmother knows, but won't let out. In the bayou at a young age, madame ruby, takes up painting to ease her mind. her grandmother sees the talent she posses and urges her to become one of the greatest. she sets up here painings at thier roadside sale to earn extra money. Deep in the swampy woods of Houma Louisianna one night, I find myself lying awake listening to the swamp creatures and gazing at the shodows in the moonlit night. I was anxious that this weekend was supposed to be a big weekend for tourist and Grandmere and I were setting up the road-side sale in the morning. As I lay tossing and turning in the bed the phone rang in an erie ring. I can hear Grandmere in the kitchen mummbling something, then she soon comes upstairs to awake me. "Ruby, Ruby, get up honey, we have to go to Louise's house. She's about to have the baby." So I calmly get out of bed and put my slippers and nite coat on. "I'm coming Grandmere" I said, from atop the stairs. I went to my stick like dresser and pulled out my charm bracelet that Grandmere had given me last Christmas and fastened it around my wrist. I quickly ran downstairs and saw Grandmere waiting by the door. I noticed she was carrying some sort of black bag and the flashlight. She gra bbed my hand and we took off out the door, slamming the front door behind us; stumbling down the steps. It was so dark that night I could barely see my hand in front of face. Grandmere knew exactly where to go. She had lived there all her life and could get anywhere at night even without a flashlight. My Grandmere was a very mystical lady, yet everyone believed in her powers and remedies. Grandmere has been called on more than one occasion for a birth. "Come on Ruby, you're walking to slow" she said about two steps in front of me as I walked through the swampy trees.

Into The Wild Essay

Into the Wild is the true story of Chris McCandless, an unrealistic risk-taker who died in Alaska near Denali National Park after hiking alone unprepared. Journalist Jon Krakauer wrote this story as one of courage; however, many Alaskans considered it one of arrogance and foolish self-absorption. Chris grew up in wealthy Annandale, Virginia, his parents both successful federal consultants. Strong-willed and intensely idealistic, he amassed physical skills as if training to become Superman. As captain of the high school cross-country team, he drove them as â€Å"Road Warriors† in overly demanding training. Disenchanted with Annandale materialism, Chris dropped out of society, refusing to become a cog in a societal machine and feeling that man can live without machines and society. He declined Phi Beta Kappa membership, named himself Alexander Supertramp and went to Alaska. Influenced by London and Thoreau, he planned to live outdoors by his wits, not learning anything about Alaska first (he felt he knew enough). Because of the amount of corruption in US society and the dishonest dealings I’ve seen in every job I have ever worked, I want to drop out like Chris. However, Chris’s grandiose self-image overtook his idealism, preventing him from thinking to prepare for an Alaskan adventure. He committed suicide by stupidity, because he was educated enough to know to prepare himself. He died just 20 miles from the Parks Highway in the summertime, because he had no map or compass. I feel that technology is full of tool that I can use, and I will run it, but not allow it to run me or allow others to run me into the ground in a meaningless job that uses technology. Thus, I would use technology to prepare myself to live well without the stress, via telecommuting perhaps. Ray Krok ruined this nation with his â€Å"fast food† mentality in which you hire people at minimum wage, run them as hard as you can, and fire them when they get tired. I saw that my first day on a job at McDonalds and that changed my life forever. That mentality is now everywhere in the workplace. I want to drop out of this society, but I will use technology to do so, not walk into a wilderness unprepared. The internet and libraries house anything I want to learn, and I will do so. Chris was not able to form long-term relationships. He hated his parents for being cogs in the federal machine, and rejected advice and offers of supplies from Alaskan friends. This resulted in a lonely, painful, and preventable death. However, I am will not repeat his mistakes. Chris had assumed he could forage for food and hunt game forever, but decided to leave. However, he found his trail blocked by the rushing Teklanika River in its summer cycle. He could have found that out at the library. His body was found in the sleeping bag his mother made. Krakauer believes Chris died from eating the wild potato seeds that contain an alkaloid that prevents the body from using much-needed glucose. Had he prepared himself with research, he could have survived. Instead, he wasted not only a moose he shot and could not use, but also his own life, and hurt his friends and family by rejecting them. Using technology today, I feel this is not necessary. I can work alone on a computer and relate to others with a cell phone or on the internet, so I can drop in and out almost at will and I will be satisfied with that. REFERENCES Jon Krakauer, Jon. Into The Wild. Anchor. 1997.

Evolution of Theoretical Knowledge of nursing Essay

The ultimate goal of the nurse is to maintain, and restore the health of the patient. Nursing is considered both a â€Å"science† and an â€Å"art†. The application of nursing knowledge and the technical aspects of the practice is considered the â€Å"science†. The establishment of a caring relationship through the application of nursing knowledge and judgment is used in a compassionate manner and is seen as an â€Å"art†. (College of Nurses 1999 June Nursing and You Volume1, number 3 p3) This paper will attempt to explain the four concepts of the nursing metapardigm as it relates to the person environment, health and nursing. A person is seen as an individual possessing their own uniqueness, personalities and having their individual needs. A person should be treated with respect and dignity regardless of their cultural, religious, socio-economic class, marital status or sexual preferences. The individual should not encounter any bias or discrimination in school, employment or when the need arises for medical care. Each person has their basic needs that must be met while progressing through the different stages of development. One should be given choices, and be allowed to have an input in their care or treatment plan. They should be allowed to excel and strive to achieve their goals. Be able to reside and work in their chosen location and field as long as they are qualified for the job. They are usually part of a family belonging to a cultural group, living within a community or region of their choice. The environment can be open or closed. It can contribute to the building or endangering of the persons self esteem. One might adapt to the environment depending on one’s personal preference. A person might be seen in the eyes of others as the product of their environment that might be interpreted as a negative or a positive statement. Depending on one’s interpretation of the statement. Some environments have sub-cultures within the environment. Each group has different beliefs, such as religion, diet, attire, and dialects. The environment sometimes contributes to some medical problems, for example respiratory problems. Nurses unfamiliar with the laws and customs of the environment might need to familiarize themselves with cultural practices. What is appropriate and inappropriate for that culture for example male  nurses not allowed to give care to fema le patients in that environment and vice versa. Nurses might need to observe the environment for safety precautions and life threatening situations. Which will contribute or cause an illness, or preventing recovery. The environment is considered home and that is were the person resides. It is a familiar surrounding for the individual. Health can be defined as freedom from either a mental or physical condition, which impedes one from performing activities of daily living or preventing the person from functioning at their optimum level, for that individual. The person is considered mentally or physically stable or unstable depending on the diagnosis he/she is assigned. Health is when a person is in a state of well-being. The individual has been free of pain and disease. The patient is always the focus; therefore it is called â€Å"patient focused care†. Health is considered the quality of life, when an individual is independent and able to function without any obstacles of impedement. Nursing can be defined as one being trained in both theory and practice. Virgina Henderson also stated that â€Å"nursing is an independent unique health profession carrying out activities with or on behalf of the patient that contributes to health or recovery (or to a peaceful death) that the patient would perform unaided given the necessary strength, will or knowledge†. (Nursing Foundation (1999) Basic Elements of Selected Conceptual Models p 314). In nursing the nurse should be able to critical think, be caring, competent, compassionate and have a conscience according to Roach. (Roach 1992). Nursing would include, doing a nursing assessment, nursing diagnosis, nursing care plan, and a nursing interventions. Starting with short-term goals, and upon achieving short-term goals for the patient, then proceed to long-term goals. Goals should be realistic. Then evaluate and reassess if the needs arises. Problem solving and treating the patients as human, the same way you would like to be treated. Working in a mental Health hospital, the client is seen as a whole person, a human being. A person who is unable to cope, survive or function at their optimum level in the community, due to mental illness. Patients diagnosed with a mental illness, and are being cared for in the hospital. Their mental  status is monitored, and they are assessed on an ongoing basis. Patients are encouraged by nursing staff to verbalize their concerns, so staff can be aware of their needs, which will promote stabilization of the patient, diagnosed with a mental disorder. The environment in which the patient resides should be non-threatening therapeutic and be conducive to healing. The environment might be seen as open or closed depending on one’s perception. Health is interpreted differently, depending on the cultural, religious background of the person and their knowledge base, regarding health. With mental illness, the patient’s medication might need to be adjusted. Which will modify the behaviour and stabilized the patient at the same time. Assisting the patient to function at their optimum level, giving choices and promoting independence. My thinking represents a combination of worldviews. I looked at the whole person; reflect on the things that I could have done better. I attempt to understand the behaviors and practices of certain cultures. Gaining an understanding of the culture by using the deductionist path of science along with historical views of the person within the environment. As environment shape behaviors at times, I look at a combination of worldviews to determine each metapardigm.

Conquering Arayat Essay

Thesis Statement: Conquering the town of Arayat is more than just trekking the mighty â€Å"Bunduk Alaya† but also discovering their fascinating history, savoring their tasty cuisine, celebrating their unique festivities and most of all learning more about their interesting people. I. A number of historians have proposed varied explanations regarding the etymology of the name â€Å"Arayat†. a. Some people believe that Arayat originated from Fernando de Arayat. b. Another historian argues that it came from the Kapampangan word â€Å"Dayatan†. c. A different account states it rooted from â€Å"Alaya† another Kapamangan term. d. A present-day researcher claims it obtained its name from the biblical Mt. Ararat. II. The fusses faced by the present day Arayat rooted from its controversial history. a. The origin of Arayat is still unknown but historical accounts show that it already existed between 1335 and 1380. b. The people of Arayat showed abhorrence to the coming of the Spaniards and other invaders. c. Arayat gained notoriety when it became the hotbed of many rebellious groups after the colonial war. 1. The prominent HUKBALAHAP movement stayed at the town till it faded at early 1950’s. 2. Following the Huks, HMB was established to fight against the US-sponsored Philippine government. 3. The said to be sons of HMB, NPA still continues to reside at the town. III. Arayat’s culture is a unique blend of its history, geography, customs and traditions. a. The Legend of Mt. Arayat is one of the well-known literatures in the town and in Pampanga. b. When it comes to architecture, Arayat exhibits classic and exemplary designs of its illustrious parish church and memorable national park. c. From the trees of Mt. Arayat, the towns boast of their high quality wood competent for global exportation. d. Its unique halo-halo by Kabigting’s is what makes Arayat a cut above the rest when it comes to Kapampangan desserts. e. Arayat’s major celebration is the feast day of its patroness, St. Catherine of Alexandria, every 25th of November. f. 90% of Arayat’s population is dominated by the devotees of the Roman Catholic religion. IV. The town of Arayat is not second-rate when it comes to its tourist attractions. a. The most outstanding landmark of Pampanga stands at the heart of Arayat. b. The Mount Arayat National Park offers a historical yet contemporary vacation experience. c. St. Catherine of Alexandria is the 7th oldest parish in Pampanga. d. The Cong. Dadong Dam was built to supply water to seven towns of Pampanga. V. Arayat is a home to several infamous revolutionary personalities, national government officials and Armed Forces of the Philippines generals. CONQUERING ARAYAT Demographics The town of Arayat lies in the northern tip of Pampanga, and is surrounded on the northwest by Magalang, on the northeast by Cabiao (in Nueva Ecija), on the east by Candaba, on the south by Sta. Ana, and on the west by Mexico. Its total land area is 17,694 hectares with a population of 118,312; less than one fourth is forested. Only 19 kilometers away from San Fernando, the capital town of Pampanga, Arayat is about an hour drive from Manila. The town is the biggest in northern Pampanga, It is composed of 30 barangays/barrios namely: Arenas, Baliti, Batasan, Buensuceso, Camba (Kaledian), Candating, Cupang, Gatiawin, Guemasan, La Paz (Turu), Lacmit, Laquios, Mangga-Cacutud, Mapalad, Matamo, Palinlang, Paralaya, Plazang Luma, Poblacion, San Agustin Norte, San Agustin Sur, San Antonio, San Jose ( Mesulo), San Juan ( Bano), San Mateo, San Nicolas, San Roque (Bitas), Sto. Nino (Tabuan), Suklayin, and Telapayong, not to mention subdivisions that sprout outside the town proper among which are: Fidela, Guemasan, San Nicolas, Aliwalas, Castillo (Bitas), and Leonor Subdivisions. Arayat is generally a plain or a level land, except the areas where Mt. Arayat stands and its vicinities, with a type I climate and two distinct seasons: dry and wet. The rainy or wet season normally starts in May and runs through October, while the dry season is from November through March of the following year. The Origin of the Name â€Å"Arayat† Some researches state that the name â€Å"Arayat† is derived from the name of Spanish encomiendero, Fernando de Arayat, who was first administrator of the town and who most likely came from a village in Spain called Arayat. Eventually another particular historian allegedly claims that it was the natives who coined the original vernacular name â€Å"Dayat† from their word â€Å"dayatan† literally meaning â€Å"irrigated seed bed†. Nonetheless, a particular researcher argues that Arayat was earlier known as â€Å"Alaya† meaning â€Å"east†. Mount Arayat was then called â€Å"Bunduc Alaya† or â€Å"Eastern Mountain†. The same source states that the Spaniards subsequently made up the word â€Å"Arayat† . However, on a different approach, a contemporary researcher proposes that Mount Arayat is the biblical â€Å"Mount Ararat† where Noah’s Ark apparently landed. But the same researcher does not say how the current name evolved; nor does he explain how come there is another Mount Ararat in the Middle East. Pre-Colonial History The accurate date of the founding of Arayat cannot be determined. However, between 1335 and 1380, historical accounts confirm that it was among the few Pampanga towns already existing. It was allegedly founded by either Prince Balagtas, a monarch of the Madjapahit Empire who came to Luzon, or his son Araw (Lord) Malangsic. It was then called â€Å"Bayan ning Pambuit† and situated in the barrio of Panlinlang. The present Poblacion was still a jungle with balugas (aetas) and other pagan tribes as residents. It was a widespread encomienda consisting of the town as it is known now. At that time, it was an extensive encomienda consisting of the town (present Arayat), and parts of Magalang, Sta. Ana, Candaba, San Miguel de Mayumo (in Suclayin) and Cabiao (in Nueva Ecija). It the present, it is cited in the northern part of Pampanga. It is bounded by the towns of Magalang on the northwest, Cabiao on the northeast, Candaba on the east, Sta. Ana on the south and Mexico on the west, with a total area of 17,694 hectares. The town of Arayat is the biggest in Northern Pampanga Colonial History By 1571, Arayat had emerged as one of the prosperous settlements in Pampanga. But by 1590 when the first Augustinian mission was established in the town by Fray Juan de Valderama, its population numbered only 100. This can be explained by the fact that many young men had been conscripted into the military service to help the Spaniards contain rebellions and defend the country against foreign invaders like the Dutch, the British and the Chinese. As early as 1660, there existed in Arayat a Spanish military for which figured well in the local revolts. Truly, Arayateà ±ous shared the Pampango’s reputation for bravery. The town bred such revolutionary personalities as Generals Jose Alejandrino, Mamerto Natividad, Benito Natividad and Ananias Diokno. Arayat was once the hideout of insurrectos. Hacienda Alejandrino in Panlinglang and Arenas (then called Baliti) was in fact attacked and destroyed because the insurrectos were known to be holding out there. Post Colonial History After the last group of invaders (the Japanese) left the province particularly the town of Arayat, it remained a nest to rebellious groups like the HUKBALAHAP (Hukbo Laban sa mga Hapon). In the late 1940’s Arayat gained unsavory reputation for being the breeding ground of HUKBALAHAP rebellious movements. At that time, Mount Arayat was often the scene of many military attacks. By early 1950’s the Huk rebellion reached its pinnacle and then diminished and disappeared gradually. This markee the formation of a new revolutionary army the HMB (Hukbong Mapagpalayang Bayan or People’s Liberation Army). HMB directed its fight against the newly established US-sponsored Philippine puppet republic. The thick forests of Mount Arayat and its hard terrain gave these rebellious groups advantages to lure the military away from tracking them. These characteristics of the mountain kept these rebellious groups secured and tenable. During the Marcos regime, a new vigilant group emerged, the NPA (New People’s Army) and even up to this time still growing in terms of numbers of members. At present there are still HMB’s and NPA’s residing in the town of Arayat. People there regard HMB’s as â€Å"matwa† meaning â€Å"older† men and the NPA’s as â€Å"anac† meaning â€Å"younger† men. The reason behind this is that the NPA is believed to be the younger generation of the HMB. It would be usual for people living in Arayat to see these rebels wandering around town. They learned to share their beloved town to these people. According to some of the people there when it comes to dealing with these rebels, â€Å"if you do not bother them, they will not bother you as well†. Literature Legend of Mt. Arayat (Sinukuan) There are various legends about the mystical Maria Sinukuan and the mighty Mt. Arayat. Here is one version popular in the town of Arayat: Long Ago, before the invaders came, the mountain of Arayat was alleged to be inhabited by an enthralled woman who was believed to be the fairy god mother of the townspeople. This lady is popularly known as Mariang Sinukuan. Her naturally curled black hair reaches down to her ankles. Her nose is finely chiseled and her eyes are framed with long, black lashes. Her lips were well-formed, her eyebrows were arched and her skin was flawlessly brown. But Mariang Sinukuan was not only known for her physical beauty. She possessed a kind and charitable heart because she always helped those who were in need. It was said that Mt. Arayat was flourished in all kinds of fruit trees. Aside from the fruit trees, it was said that animals of all kinds once rambled this mountain. The eccentric thing about these fruit trees and animals was that the fruit trees bore unusually big fruits all year round and the animals were owned by no other than Mariang Sinukuan. She used to distribute these fruit trees and animals to the deprived. Poor families often woke up to see fruits and animals for their needs at their doorsteps. They knew it was Mariang Sinukuan who left these foods while they were sleeping. the natives were very thankful to be graced by the enchanting goddess. And to show their appreciation and reverence, they never tried to go to her dwelling place in the mountain. The people considered her abode as a sanctified place. But such was not always the case. There came a time when the inhabitants were no longer satisfied with what the captivated lady left at their doorsteps. They wanted to get more. One time, some young men decided to go up Mt. Arayat. They wanted to get more of Mariang Sinukuan’s fruits and animals. They started for the mountain early at dawn. They reached the base of the mountain at sunrise. There were guavas bigger than their fists that drooped from the trees. Pomegranate branches almost reached to the ground because of the many and big fruits they bore. Ripe mangoes were just within one’s reach. Fowls of every kind were abundant. Pigs, goats and other animals wandered around. The young men were still viewing this marvel of nature when from nowhere came Mariang Sinukuan. They were impressed by her radiance. They could not find any words to say to her. It was Mariang Sinukuan who first spoke to them. She welcomed them and said that they could eat as much as they want but they shouldn’t take anything home without her knowledge. After recovering from their astonishment, the young men began to pick up fruits. They ate and ate until they could not eat anymore. Afterwards, one of the men encouraged the others to pick some fruits and fill the sack that he brought. But the other man said that they shouldn’t do that because the lady already warned them. However, the man insisted on getting some more fruits, he said that they’re plentiful and the lady won’t know the difference. And so the young men started to fill their sacks with as many fruits and animals as they could get hold of. Then they started for home. As they were about to begin their descent they felt their sacks becoming heavier. They didn’t mind this, but they had not gone ten steps farther when they felt that their load was pulling them down. Putting the sacks down, how surprised the young men were to find that the fruits and animals had become big stones. They remembered Mariang Sinukuan’s warning. The young men became horribly terrified. Leaving their sacks behind, they ran as fast as their feet could carry them. But before they reached the base of the mountain, they saw someone blocking their way. It was Mariang Sinukuan who was very mad. Because of the covetousness of the young men, Mariang Sinukuan punished them. With the wave of her wand, she changed the young men into swine. This was not the last time that people tried to get hold of Mariang Sinukuan’s fruits and animals. Again and again they tried to steal them. At last, fed up with the people’s greediness, Mariang Sinukuan stopped leaving food at their doorsteps. She caused the fruit trees and animals in the mountain to fade away. She no longer showed herself to the people for she was dismayed with their materialism. Architecture St. Catherine of Alexandria Parish Church Found in Arayat, St. Catherine of Alexandria Parish Church is the seventh oldest Church in Pampanga. This Church was built in the Spanish era in honor of St. Catherine of Alexandria. The Church, measuring 70 meters long, 16 meters wide and 12 meters high, is known for its classical architecture. The presbytery, ceiling and the main altar have been recently renovated. The original stone facade has been covered with cement and painted white. Mt. Arayat National Park Situated at the base of the well-known Mount Arayat is the Mount Arayat National Park, a major tourist attraction not only in Pampanga, but whole Luzon. It is noted for its swimming pools, refreshing surroundings and its cool water falling from its waterfalls. This Park was originally a project of Dona Aurora A. Quezon, wife of the late Manuel L. Quezon of the Philippine Commonwealth, and has been developed into its present state during the post war era. Arayat Institute Arayat Institute is one of the oldest schools that offers complete general secondary course and is recognized by the government. Together with new Berline High School these two public high schools are subsidized by the government, on the other hand, Mangga-Cacutud and Camba Public High Schools, schools cater mostly from barrio youth. All baranggays have their own elementary school. Agriculture and Woodcraft Arayat croplands cover 7,716.49 hectares or about 60% of the total area. It can be also said that it falls within the category of those with traditional industrial structures as reflected by its lands use, agriculture has the widest area, followed by forest land, swamp and marshed land. Rice and sugarcane are the main staple products of the town, followed by corn, mongo, watermelons, turnips, peanuts, camote and different kinds of vegetables. Fresh fish are abundant in its rivers and swampy areas. The forest land of Mount Arayat is the source of firewood, charcoal and the famous â€Å"Teak† wood used in furniture making. Cuisine It is not only having the most prominent landmark of Pampanga (Mt. Arayat) situated in its lands that the town of Arayat is proud of, it also boasts of having the best halo-halo in the country – Kabigting’s Halo Halo. It is not your usual halo-halo for it has caramel made from carabao’s milk, cream of corn and beans cooked for a day to acquire a sweet taste. So how did this pride of Arayat came to be? Sometime in 1970 gave rise to this famous delicacy when Geraldine Kabigting suggested to his brother Jacinto Kabigting to add an interesting flavor to the established and traditional tropical fruit flavors of halo-halo and so they added the caramel, cream of corn and beans. Susan and Johnny Medina who just reside near the Kabigting’s Residence have tasted the newly discovered exotic flavor of halo-halo. Subsequently days after the first taste-test, the group of Travel Time with Susan visited Kabigting’s Residence to savor and introduce their halo-halo on air. Kabigting’s Halo-halo was made popular through that documentary story from Travel Time. Unexpectedly, foreigners and tourists began to go and dine in the place. Ordinary people from the community, known politicians (Tessie Aquino-Oreta, Lilia Pineda, Dong Gonzales, Monz Laus, etc.) artists (Chesca Garcia, Angel Aquino, etc.) media people (ABS-CBD Crew, Jessica Soho, etc.) and even former President Gloria Macapagal-Arroyo personally went there to taste their infamous halo-halo. They also serve special pancit palabok. Kabigting’s residence served as the place to order Kabigting’s Halo-halo which is located at Paralaya, Arayat, Pampanga. It has branches also at Robinson’s San Fernando and Marquee Mall. Festivals Arayat is all the luckier in the facade of recent destructive natural calamities such as the 1990 Killer Earthquake and June 1991 Mt. Pinatubo Eruption, it being phenomenally spared of major damages in lives and properties. The town is blessed to have as its Patroness, St. Catherine of Alexandria, in whose affectionate concern and fortification, brings harmony and serenity among the people reign, despite the diffident livelihood of the people and their diverse political and ideological persuasions and viewpoints, not to mention social differences. By her compassionate intervention, Arayat remains to be on the forefront in so far as tranquility and progress are concerned. The feast day of St. Catherine of Alexandria is celebrated every 25th of November. In line with this, 25 other fiestas in small baranggays of Arayat are celebrated in honor of Santa Catalina (St. Catherine of Alexandria). Religion As with the rest of the town of Pampanga, Roman Catholic remains the dominant religion in Arayat, numbering for more than 90% of the entire population. Iglesia ni Cristo is second followed by the Aglipayan Church, Seventh Day Adventist, Rizalists, Jehovah’s Witnesses and Methodist. The people of Arayat, although pre-occupied with different problems, are not negligent in their religious obligations. The Catholics are keeping pace with the demand for more religious facilities and services. The town’s old catholic church, St. Catherine Parish, which was built in the Spanish era, was the object of the recent major renovations through the collective efforts of mandated organizations. And due to demands of religious services to barangay northwest of the Pampanga River and to bring such services more accessible to people, the St, Isidore Parish (Camba) was established by the Archdiocese of San Fernando. The religion that catches our attention the most is the Rizalist. Like Mt. Banahaw, Arayat too has a mystical side for it is in her foothills that Rizalist gathers every December to honor the national hero in quiet ceremonies. The cult was brought about by Mariang Sinukuan, the female incarnation of Rizal. This religion negates the concept that Rizal is the reincarnation of Christ because they believe that Christ does not exist. For them, Rizal is God himself, the Alpha and the Omega, the Kristong Kayumanggi and the savior of the Philippines. There may be many different names but He is only one. Famous Sites MT. ARAYAT The most popular landmark of not only the town of Arayat but as well as the whole province of Pampanga is the majestic Arayat Mountain or also known as â€Å"Bunduk Alaya†. Mount Arayat is an extinct volcano on Luzon Island, Philippines, rising to a height of 1,026 m (3,366 ft) ASL. There is no recorded eruption of the volcano, and its last activity probably dates to the Holocene era. One academic report indicates activity within the last 2000 years, but it is believed that this refers to the volcano’s geothermal activity. Mount Arayat is equally recognized as â€Å"Mount Sinukuan†, entitled after the renowned Goddess and charmed lady, Maria Sinukuan. It has three peaks, the two highest of which the Northern Peak with 1086 meters altitude and the Southern Peak with 984 meters height. Fluttering at the foot of Mt. Arayat is the well-known Pampanga River. One does not have to mount its summit to see its natural beauty, for it is centrally located in the region, so that one will without doubt, take pleasure in its magnificence as he travel along national highways of Central Luzon. MOUNT ARAYAT NATIONAL PARK Located at the base of the highly recognized Mount Arayat is the Mount Arayat National Park, a primary tourist attraction not only in Pampanga, but the whole Luzon. It is noted for its swimming pools, natural, revitalizing and lush surroundings and its cool water cascading from its waterfalls. This park initially a project of Doà ±a Aurora A. Quezon, wife of the late Manuel L. Quezon of the Philippine Commonwealth, has been refurbished into its present state during the post war era after it has been shattered in the course of the World War II. It was established on June 27, 1933 to save and preserve the flora and fauna blossoming therein. The 3,564 feet high mountain at Baà ±o, Arayat is an perfect spot for outdoor activities with its picturesque vicinity under cool shades of fertile green trees, mountain wind, natural falls and two standard sized-swimming pools, recreational halls and picnic huts. The former President Quezon and his wife fell in love with the place when they visited their medical officer, Dr. Egmidio Cruz, a native of Arayat. He really liked the cool breeze of the serene and calm town. He immediately bought farms which later named Caledian & Suclayin, after his properties in his native Tayabas which bore the same names. During the summer he brought other government officials and foreign visitors to Arayat. Eventually he had several improvements done in the town. He was responsible for the concreting of roads, building of a bridge linking Arayat and Cabiao, as well as the development of recreational facilities at the base of Mount Arayat, with the construction of a swimming pool, dressing headquarters and a nursery. The project was discontinued when the World War II broke out, but resumed afterwards under the supervision of local officials and civil-spirited citizens. It now bears the name Mount Arayat National Park. ST. CATHERINE PARISH CHURCH The people of Arayat, although preoccupied with economic difficulties are not negligent in their religious obligations. The Catholics are keeping pace with the demand for more religious facilities and services. The town old Catholic church, St. Catherine Parish, which was built in the Spanish era, was the object of the recent major renovations vis-à  -vis the church proper, the convent and the church patio, through the collective efforts of mandated organizations. The church was built in honor of the Patroness of the town, St. Catherine of Alexandria who brings tender concern and safety and preserves serenity and tranquility among the people of Arayat, despite wide-ranging political and ideological points of view and beliefs, not to mention social differences. By her compassionate intervention, Arayat continues to be on the forefront in so far as harmony and advancement are concerned. Santa Catalina de Alexandria (St. Catherine of Alexandria) is the 7th oldest parish in Pampanga built in 1590. CONG. DADONG DAM The P3.4-billion Cong. Dadong Dam, also known as DELTA to the natives was designed to irrigate 10,270 hectares of farms in seven eastern towns of Pampanga. Recently, there are controversies that emerged regarding the discontinued use of the well-recognized dam. FAMOUS PEOPLE Like other towns in Pampanga, Arayat has bred some prominent and outstanding national figures from the Spanish era to the present. Noteworthy to mention are: Generals Jose Alejandrino, who is a contemporary of Jose Rizal, Mamerto Natividad, his brother Banito, Ananias Diokno, and Dr. Egmidio Cruz, the medical officer of foremer President Manuel Quezon and his wife Former executive secretary and Ambassador Amelito R. Mutuc and Press Secretary Leoncio R. Parungao, both of the Macapagal administration, also came from Arayat. Not to mention military figures that made their marks in the high echelon of the Armed Forces of the Philippines, namely: Commodore Lodogovildo L. Gantioqui of the Philippine Nave, Col. (Ret.) Vicente A. Pascual, former Deputy Judge Advocate General, Major General Rene R. Cruz, former RaCom V. Commander and PC-INP Deputy Commander for Administration. ——————————————– [ 2 ]. Arayat Map, JPG, http://www.batch2006.com/visit_porac.htm. [ 3 ]. Holy Angel Univeristy Center for Kapampangan Studies, History of Arayat (Angeles City, Pampanga, n.d.), p. 1. [ 4 ]. Den Mar, â€Å"Arayat – Our Ancestral Home,† Arayat,http://arayat2012.tripod. com/ index2.htm (accessed December 30, 2010). [ 5 ]. Holy Angel Univeristy Center for Kapampangan Studies, loc.cit. [ 6 ]. Den Mar, loc.cit. [ 7 ]. Holy Angel University Center for Kapampangan Studies, loc.cit. [ 8 ]. Ibid. [ 9 ]. Ibid., p.2. [ 10 ]. Michael Raymon Pangilinan, â€Å"Arayat,† Kapampangan Online, http://kapampangan-online.com/arayat (accessed December 30, 2010). [ 11 ]. Dugdale Pointon, â€Å"Insurgency in the Philippines,† Insurgency in the Philippines, http:// www.historyofwar.org/articles/wars_philippines.html (accessed Decmeber 30, 2010). [ 12 ]. Mariang Sinukuan, GIF, http://arayat2012.tripod.com/maria.htm. [ 13 ]. Den Mar, loc.cit. [ 14 ]. Ibid. [ 15 ]. Holy Angel Univeristy Center for Kapampangan Studies, loc.cit. [ 16 ]. Den Mar, loc.cit. [ 17 ]. Ibid. [ 18 ]. Teak, JPG, http://www.indonesiafurniture.co.id/About/index.html. [ 19 ]. Den Mar, loc.cit. [ 20 ]. Kabigting, JPG, http://foodxpress.wordpress.com/. [ 21 ]. Pampanga Directory, â€Å"Pride of Pampanga†, http://pampanga directory.net/the-pride-of-arayat/ (accessed December 30, 2010). [ 22 ]. Saint Catherine of Alexandria, JPG, http://www.flickr.com/photos/58989268@ N00 /favorites/page36/. [ 23 ]. Den Mar, loc.cit. [ 24 ]. Rizalistas, JPG, http://www.mnnetherlands.com/dir/_page/100298/. [ 25 ]. Den Mar, loc.cit. [ 26 ]. Alex Castro, â€Å"Mountain of Myths†, Indung Kapampangan, http://kapampangan.word press.com/category/mount-arayat (accessed December 30, 2010). [ 27 ]. Dennis Villegas, â€Å"The Second Coming of Rizal†, Philippine Online Chronicles, http://www.thepoc.net/thepoc-features/buhay-pinoy/buhay-pinoy-features/8307-the-living-god-rizal-from-rizalistas-eyes.html (accessed December 30, 2010). [ 28 ]. Mount Arayat, JPG, http://www.lakbaypilipinas.com/travel_pampanga.html. [ 29 ]. WikiMapia, â€Å"Mount Arayat,† http://wikimapia.org/842045/Mount-Arayat (accessed December 30, 2010). [ 30 ]. Mount Arayat National Park, JPG, http://www.travelblog.org/Asia/Philippines /Pampanga/blog-7999.html. [ 31 ]. Den Mar, loc.cit. [ 32 ]. Jheng Arceo, â€Å"Things to do and see: Natural Parks and View Sites,† Jheng’s Blog, http: //jhengarceo .spaces.live.com/(accessed Demcember 30, 2010). [ 33 ]. Holy Angel University Center for Kapampangan Studies, loc.cit. [ 34 ]. Saint Catherine of Alexandria, JPG, http://www.andropampanga.com/churches /arayat_church.htm. [ 35 ]. Den Mar, loc.cit. [ 36 ]. Cong. Dadong Dam, JPG, http://www.flickr.com/photos/heraldicwhisper/26178 66344/#/. [ 37 ]. Tonette Orejas, â€Å"Pampanga dam with abundant water underused,† Philippine Daily Inquirer, August 8, 2007, http://services.inquirer.net/print/print.php?article_id= 20070808-81413 (accessed December 30, 2010). [ 38 ]. Holy Angel University Center for Kapampangan Studies, loc.cit. [ 39 ]. General Jose Alejandrino, JPG, http://jinkysjourney.wordpress.com/. [ 40 ]. Den Mar, loc.cit.